What are the natural changes that happen to women\'s body that do not need to be worried about during pregnancy?

During pregnancy, a woman’s body undergoes significant changes to accommodate the growing baby. These include weight gain, uterine enlargement, breast enlargement, increased blood volume, hormonal changes and the adjustment of organs such as the heart, kidneys, and lungs to support the developing fetus, and skin changes, such as darkening or stretch marks in the nails. These changes are natural and there is no need to panic as they are necessary to support healthy baby development

-: Here are some important points that can benefit the mother and baby during pregnancy

Regular monitoring by a specialist: * Attend all antenatal check-ups to monitor the baby\'s development and treat as soon as possible in case of any unwanted problems.

Eat a balanced diet:* Eat a variety of nutrient-rich foods to provide essential vitamins and minerals that are important for baby\'s growth and mother\'s health

Stay hydrated:* Drink plenty of water to support the increased volume of blood and amniotic fluid surrounding the baby

Exercise:* Engage in safe and appropriate physical activities such as walking, swimming, or prenatal yoga to improve mood, energy levels and overall health

Take vitamins:* Prenatal vitamin supplements, especially folic acid, help prevent birth defects

Get enough sleep and rest: This is to support the body\'s changing needs

Stress Avoidance:* Relaxation techniques such as deep breathing, meditation, or massage .

Attend childbirth classes, read books, or take online courses to become familiar with the stages of pregnancy, labor, and infant care

Hygiene: Wash hands frequently, especially before handling food, to prevent infections that can harm the baby